It’s a sport that is developed through a training program with dumbbells, in which diverse types of exercises of strength, oriented to augment the size of fiber muscle and muscle itself.

It is an activity that is done mainly in gyms, and whose purpose is to get a strong and defined musculature, as well as keeping the most definition and symmetry possible.

The criteria of qualification are:
•             Manifestations of strength, flexibility and resistance.
•             Well use of space.
•             Wardrobe
•             Music
•             Originality - Creativity
•             Personal Projection

Bodybuilding is a sport that requires a lot of dedication and commitment, even though the bodies we look at seem to be unreachable, though only the decision is to be made to reach it. We recommend to the people who wish to start in this world, to go to specialists in physical health and nutrition to create a good routine and reach their goals.